Anxiety or Panic? Many People Don’t Know the Difference Feeling overwhelmed by fear, racing thoughts, or a sudden surge of dread can be alarming. Many people wonder whether they are experiencing an anxiety attack or a panic attack. While the terms are often used...
If you or someone you care about is facing mental health challenges, knowing where to turn can feel overwhelming. In Marin County, finding the right care close to home and grounded in compassion can be a powerful first step toward healing. At Rosebay Behavioral Health...
Trauma-informed care acknowledges that trauma affects the whole person—mind, body, and spirit. It recognizes that the pain of past experiences don't stay confined to memory. They manifest in emotional, behavioral, and even physical symptoms, such as anxiety,...
Mental health treatment is essential for many individuals, but choosing the right level of care can be challenging. The two main options—inpatient care and outpatient treatment—serve different needs. Understanding their differences can help individuals and families...
Understanding personality disorders can be difficult, especially when symptoms seem similar. Narcissistic Personality Disorder (NPD) and Borderline Personality Disorder (BPD) share some traits, making them easy to confuse. Both involve emotional struggles, unstable...
If you're searching for support for yourself or someone you care about, you may have come across terms like PHP, IOP, or residential treatment. It can be confusing to figure out what those terms actually mean, especially when you're already trying to manage your...
Rosebay Behavioral Health offers an Intensive Outpatient Program (IOP) to help individuals manage mental health challenges while maintaining their daily routines. This program is designed for those who need structured treatment but do not require inpatient care. What...
When someone you love is struggling with serious mental health challenges, it can feel overwhelming to know where to turn. Maybe you’ve tried therapy, outpatient programs, or even short-term inpatient care, but nothing seems to last. You’re not alone in feeling...
"Why do I feel this way?" That's a question many people silently ask themselves when everyday life starts to feel overwhelming. One day, you're managing fine. Then suddenly, the simplest tasks feel impossible. Mood disorders often creep in quietly, but their impact...
Feeling stuck? Tired for no reason? Wondering why things that used to bring you joy now feel like a chore, or even like nothing at all? If any of that sounds familiar, you're not alone. Depression is one of the most common mental health conditions in adults. According...
For many people living with depression, bipolar disorder, or anxiety, outpatient therapy can be a helpful first step. But what happens when it’s not enough? When symptoms continue to get worse, or when someone’s ability to function starts to slip away, it may be time...
It's one of the most frustrating experiences a person can have: you try therapy, medication, maybe even multiple treatment programs, but nothing seems to work. You begin to wonder if something is wrong with you. What if the real issue is that you were never properly...